1 hour focused on the three components of physical fitness:
“The Prep” The warm up consist of variable impact high-intensity interval cardiovascular movements and exercises.
“The Flow” Stretching after condition, we stretch both the upper and lower body.
“The Fight” We will have five 4 minute rounds utilizing boxing, kickboxing, and Muay Thai combinations.
“The Reflex Remix” Partnered Glove Drills/Focus Mitt Drills will concentrating on hitting a partner's focus mitt or gloves as their target using proper form, rhythm, speed, and power.
"The Afterburn" This is a final workout using the Tabata protocol (20-second work, 10-second rest) -- body-weight exercises or using gloves and heavy bag.
RED CONDITION Fitness provides exercise routines to promote lifelong health and wellness. We know each member will have different fitness levels. Our personalized curriculum ensures all members get instruction while having the motivation and support of a class atmosphere. We want member to be successful in their fitness journey not only in the gym, but in their daily-life as well. By combining the three components of physical fitness and basing our workouts in kickboxing we know our program is beneficial to anyone who takes our classes.
3 Components of Physical Fitness
1. Cardiovascular Endurance: The ability of the body to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time.
2. Flexibility & Stretching: The ability to move joints and use muscles through their full range of motion.
3. Muscular Strength & Endurance: The ability of the muscle to exert force for a brief time period, while endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue to apply force against an inert object.